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Titel
3
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Fitness
Introduction to kickboxing (focus is on being physically active/aerobic training):
Stance and keeping your "glove" up
4 types of punches: Jap, cross, hook, upper cut)
3 types of kicks: Low kick, front kick, knee kick
Carrying out and producing small sequences matching the beat of the music (1-2-3-4) eg. jap, jap, cross, knee.
Calling the "shots" using pads
Lille "svedtest" - testing strenght, coordination and jump height.
Learning the names of the major mucles in the body.
Determining the fitness number by indirect testing (Rhymings step and cycle test)
Circuit training method (strength and aerobic training combined)
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