Holdet 2024 id/PreIB1 - Undervisningsbeskrivelse - Lectio

Holdet 2024 id/PreIB1 - Undervisningsbeskrivelse

Undervisningsbeskrivelse

Stamoplysninger til brug ved prøver til gymnasiale uddannelser

Termin(er)	2024/25
Institution	Viborg Katedralskole
Fag og niveau	Idræt C
Lærer(e)	Ole Jensen
Hold	2024 id/PreIB1 (PreIB1 PE)

Oversigt over gennemførte undervisningsforløb

Titel 1	Basic ball games
Titel 2	Warming up with music + boxing
Titel 3	Pickleball
Titel 4	Partner dance
Titel 5	Football

Beskrivelse af de enkelte undervisningsforløb (1 skema for hvert forløb)

Titel 1	Basic ball games This course serves as an introduction to basic ball games and understanding some of the fundamentals and key concepts when playing ball games. We will play the 4 families of ball games - and try out various tactics related to the game families. We will develop our own games using game development theory and 'the game wheel'. Finally, we will play disc golf at Viborg Discgolf Park.
Indhold	Kernestof: A warm welcome to everyone. I am looking much forward to getting to know you and doing sports with you this school year.We start off with various kinds of ball games, and we will explore central aspects of popular sports involving a ball.We will meet We will meet in front of the sports hall at 10.55 AM ready to play. The girls change in locker room 3 in the sports hall, and the boys change in the boys' locker room by the small gym. Consider the weather and bring proper sportswear - we will play o We will meet in front of the sports hall at 12.35 PM ready to play. The girls change in locker room 3 in the sports hall, and the boys change in the boys' locker room by the small gym. Consider the weather and bring proper sportswear - we will play o We will play outside today - bring proper sportswear We will play outside today, so please bring proper sports wear.Today it is all about bat and ball. Bring your indoor shoes. We will play net games in the VK sports hall. Today we will play disc golf at Nordic Park, Vinkelvej 22, Viborg.If you need help finding your way, I will walk with you, and we will leave the VK Hall at 13.45. It is a 25 min. walk. You can also bring a bike or simply go on your own. We will start Viborg Discgolf.pdf Today we will play 2 more of your games - outside. We will play a ball game outside. Please dress according to the weather. We will meet in the old gym by the boy's locker room.We are leaving the basic ball games and moving on to warm-up programmes. Bring your indoor sports clothes and be ready for a warm-up. PreIB Warm-ups.docx Please read the attached document on our warm-up programmes. Wear sportswear for this class. Warming up by group 1: Emily, Leah N, Veronica, Daria
Omfang	Estimeret: Ikke angivet Dækker over: 16 moduler
Særlige fokuspunkter
Væsentligste arbejdsformer

Titel 2	Warming up with music + boxing During the course we will learn about key principles of an effective warm up, reasons why we should always warm up, and the use of music when warming up. The students will work in groups, and each group will design and do a warm up programme. After each warm up session we will introduce to boxing, focussing on: The footwork, the slip, the jab, the cross, the hook, the uppercut, and shot combinations.
Indhold	Kernestof: We will meet in the old gym by the boy's locker room.We are leaving the basic ball games and moving on to warm-up programmes. Bring your indoor sports clothes and be ready for a warm-up. PreIB Warm-ups.docx Please read the attached document on our warm-up programmes. Wear sportswear for this class. Warming up by group 1: Emily, Leah N, Veronica, Daria Warm up by Emily, Leah N, Veronica, Daria Warm-ups by groups2: Alexander, Esther, Nicolai, Maya, Darja3: Alina, Ioannis, Polina, Thea4: Ana, Jonathan, Rim, Julie Warm-up by Anne, Elisabeth, Sofiia Ko, Leah K Warm-up by Benjamin, Kailie, Sofiia Ku, Lærke, Tito Boxing Warm-up by Chloe, Laszlo, Susanne, Valentin
Omfang	Estimeret: Ikke angivet Dækker over: 10 moduler
Særlige fokuspunkter
Væsentligste arbejdsformer

Titel 3	Pickleball The course will introduce to the principles and rules of the game, and we will practice basic shots such as: The serve, the forehand/backhand shot, the lob, the dink, the volley shot, and the smash.
Indhold	Kernestof: Today we begin out next course on Pickleball.See you in the VK-sports hall - bring your indoor shoes, please. 1. The Basics of a Pickleball Serve 2. How to Return A Serve 3A. The Forehand Drive: Beginner progression 3B. The Forehand Drive: Improving your forehand 4B. The Backhand - spelled out 4A. The Backhand Basic improvements Please watch videos 1 and 2 + one of 3, and one of 4 The Lob: The Most Underrated Shot in Pickleball Watch the video on the lob and get ready to internalize this new shot Please note we will meet and play in STADIONHAL 6 - Stadionallé 3, 8800 Viborg.There are locker rooms up there where you can change and shower. (It is a 6 min walk from the school).Homework: Watch the video on the volley shot and note the three focus Stadionhal 6.pdf Top 3 Tips For Strong Pickleball Volleys Review the two previous videos on the lob and the volley shot. HOW TO HIT OVERHEADS IN PICKLEBALL! #pickleball #pickleballtips #enhancepickleball Watch the short video on the overhead shot in Pickleball. Pay attention to the position of your feet and the rotation in the hips and torso.
Omfang	Estimeret: Ikke angivet Dækker over: 8 moduler
Særlige fokuspunkter
Væsentligste arbejdsformer

Titel 4	Partner dance A short introduction to the English waltz, the cha-cha-cha and the Les Lanciers (tours 1 and 2).
Indhold	Kernestof: English waltz: Basic steps English waltz: Box steps No need for sportswear today. English Waltz: A right turn English Waltz: A left turn Watch the two videos on the right/left turn and take note of the footwork and change of direction. Basic steps Today we will explore the basics of the cha-cha-cha. Please watch the videos on basic steps. Les Lanciers tour 1 Les Lanciers tour 2 Les Lanciers tour 3 Watch the videos of tours 1-3 of the Les Lanciers so you are ready to dance. No sportswear needed today.
Omfang	Estimeret: Ikke angivet Dækker over: 5 moduler
Særlige fokuspunkter
Væsentligste arbejdsformer

Titel 5	Football The course serves as a short introduction to passing techniques and general ball control.
Indhold	Kernestof: It is now time to move outside so dress according to the weather. Your shoes and sportswear will get dirty, and sometimes wet.Our final and somewhat short course will focus on football.It is by no means a must, but if you have access to football boot 2nd football session today - bring your outdoor sportswear Bring your outdoor clothes. We will meet in front of the VK sports hall.
Omfang	Estimeret: Ikke angivet Dækker over: 5 moduler
Særlige fokuspunkter
Væsentligste arbejdsformer

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